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Announcements

Last day to sign up for Murph and get a shirt is May 7th

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Workout

WARM-UP

3 ROUNDS

30 Mountain Climbers

10 Slam Ball Deadlifts

10 Slam Ball Strict Press

Review

Rope Climb

WORKOUT

ON A 5:00 RUNNING CLOCK…

40/30 Cal Bike

:30 Wall Sit

Max Rope Climbs In Time Remaining

(Score is Reps)

-Rest 2:00-

ON A 5:00 RUNNING CLOCK…

40/30 Cal Bike

:30 Wall Sit

Max Slam Balls (30/20)|(20/10) In Time Remaining

(Score is Reps)

-Rest 2:00-

ON A 5:00 RUNNING CLOCK…

40/30 Cal Bike

:30 Wall Sit

Max Burpees In Time Remaining

*Each :30 Wall Sit Must be performed Unbroken

(Score is Reps)