Announcements
Last day to sign up for Murph and get a shirt is May 7th
CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Workout
WARM-UP
3 ROUNDS
30 Mountain Climbers
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
Review
Rope Climb
WORKOUT
ON A 5:00 RUNNING CLOCK…
40/30 Cal Bike
:30 Wall Sit
Max Rope Climbs In Time Remaining
(Score is Reps)
-Rest 2:00-
ON A 5:00 RUNNING CLOCK…
40/30 Cal Bike
:30 Wall Sit
Max Slam Balls (30/20)|(20/10) In Time Remaining
(Score is Reps)
-Rest 2:00-
ON A 5:00 RUNNING CLOCK…
40/30 Cal Bike
:30 Wall Sit
Max Burpees In Time Remaining
*Each :30 Wall Sit Must be performed Unbroken
(Score is Reps)