(931) 644-8890 lorencrowder15@gmail.com

Announcements

Last day to sign up for Murph and get a shirt is May 7th

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Workout

DAILY-5 WARM-UP

2:00 Cardio Choice

into…

3 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – Hand Release push ups

*Both movements = 1 Set

(No Measure)

PUSH x PULL STRENGTH

6 SETS ON A 15:00 CLOCK

12 DB Suitcase Shrugs

12 DB Strict Press

12 Single DB Front Raise

(Score is Weight)

PUSH x PULL WORKOUT

3 SETS FOR MAX REPS

1:30 – DB Floor Press

1:30 – DB Renegade Row

1:30 – Hollow Rocks

-1:30 Rest b/t Sets-

(Score is Reps)