(931) 644-8890 lorencrowder15@gmail.com

Announcements

Last day to sign up for Murph and get a shirt is May 7th

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

AMRAP x 6 MINUTES

30 Single Unders

10 BW Good Morning

10 Deadbugs

10 Glute Bridge-Ups

EXTENDED WARM-UP

3 SETS FOR QUALITY

8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)

15 Slow Banded Good Mornings

(No Measure)

WORKOUT

5 ROUNDS FOR TIME

15 Deadlifts (225/155)|(155/105)

25 Sit-Ups

35 Double Unders*

*Option for “Unbroken” Double Unders.

(Score is Time)