(931) 644-8890 lorencrowder15@gmail.com

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)WARM-UP 2 Rounds 1:00 Row 5 Inch Worms (No Push-Up) 10 Step Ups 5/5 KB OH Press EXTENDED WARM-UP 3 SETS FOR QUALITY 50’/50′ Filly Walk 15 KB Upright Row (Light) 10...

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (No Measure)Open Gym Come in break a sweat, move, stretch and get ready for murph on saturday!

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2 ROUNDS FOR QUALITY 25’ Walking High Kicks 25’ Toe Walk 25’ Walking Staggered Stance Good Mornings 25’ Heel Walk 25’ High Knees 25’ Butt Kickers Into… 1 ROUNDS 30 Single Unders 20...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP ON A 5:00 RUNNING CLOCK… 10 Bootstrappers 10 Inchworms w/ Push-Ups 10 Alt. High Kicks 10 Alt. Samson Lunges 5 Box Step-Ups + 5 Box Jumps Bike in Time remaining… STRENGTH 3-3-3...

TUESDAY

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 1 ROUND :30 Bike (EZ-Mod) 5 Clean Deadlift 10 Elbow Punches 8 Up-Downs 10 Scap Pull-Ups 1 ROUND :30 Bike (Mod-Hard) 5 Muscle Clean 5 Strict Press 6 Burpees 8 Kip Swings STRENGTH ON A...