(931) 644-8890 lorencrowder15@gmail.com

Announcements

Please continue to Reserve for what class you are going to attend.

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Warm Up

3:00 Machine

15 DBALL Deadlifts

3:00 Machine

Review

Sandbag Clean

Filly Hold

Workout

Fight Gone Bad Style

3 Rounds (5:00 on, 1:00 off) 1:00 at each station

Calorie BikeErg (15/12)(12/9)

5 Sandbag Cleans (150/100)(100/60)

Calorie Row (15/12)(12/9)

Filly Hold :25R :25L (35/20)(20/10)

Calorie Assault Bike (15/12)(12/9)

Rest 1:00

Filly Hold- 1 DB IN FRONT RACK, 1 DB LOCKED OUT OVER HEAD.

Accessory

Superset

3×10 Barbell Curls

3×10 Drag Curls