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CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Bring Sally Up -Front Squats
15 Step Down Box Jumps at an easy pace
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of:
1 Squat Clean
1 Hang Squat Clean
*Keep weight moderate-heavy. Perfect mechanics.
(Score is Weight)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
AMRAP x 5 MINUTES
200 Double Unders COMP, 100 RX, 200 SU Scaled
30 Box Jumps (24/20)**
Max Hang Squat Cleans with remaining time…
-Rest 1:00 b/t Sets-
(Score is Reps)
Sets 1 & 2 – (135/95)|(95/65)
Sets 3 & 4 – (155/105)|(115/75)
For the 200 Double Unders, split 200 evenly. For the 30 Box Jumps, athletes must alternate every rep until they complete 30 total. On the barbell, P1 works while P2 rests. Switch as needed to complete max reps.