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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

AMRAP x 6 MINUTES

100m Jog

7 Hang High Pulls

6 Alt. Elbow Punches

5 Kip Swings

4 Scap Push-Ups

STRENGTH

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy 3-Rep Hang Power Clean

(Score is Weight)

WORKOUT

2 SETS

AMRAP x 7 MINUTES

7 Hang Power Cleans (135/95)|(95/65)

7 Toes to Bar

7 Hand Release Push-Ups

-Rest 2:00 b/t Sets-

(Score is Rounds + Reps)