CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
AMRAP x 6 MINUTES
100m Jog
7 Hang High Pulls
6 Alt. Elbow Punches
5 Kip Swings
4 Scap Push-Ups
STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Hang Power Clean
(Score is Weight)
WORKOUT
2 SETS
AMRAP x 7 MINUTES
7 Hang Power Cleans (135/95)|(95/65)
7 Toes to Bar
7 Hand Release Push-Ups
-Rest 2:00 b/t Sets-
(Score is Rounds + Reps)