Wednesday

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

3 ROUNDS (7:00 CAP)

200m Run

8 Push-Up to Pike

8 Lunge + Lunge + Up-Down

16 Hollow Rocks

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a 5-Rep Heavy Push Press

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

400m Run

30 DB Suitcase Lunges (50/35)|(35/20)

15 Push Press (115/75)|(75/55)

(Score is Time)