CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
3 ROUNDS (7:00 CAP)
200m Run
8 Push-Up to Pike
8 Lunge + Lunge + Up-Down
16 Hollow Rocks
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Push Press
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
400m Run
30 DB Suitcase Lunges (50/35)|(35/20)
15 Push Press (115/75)|(75/55)
(Score is Time)