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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

2 SETS (7:00 CAP)

8 Slow Dead Bugs

8 Bird Dogs

8/8 Staggered Stance Good Mornings

Into….

3 SETS

8 RDL’s

8 Glute Bridge

8 Alt Reverse Lunges

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a 5-Rep Heavy Deadlift

(Score is Weight)

WORKOUT

6 SETS

10 Deadlifts (225/155)|(155/105)

20 Sit-Ups

-Rest 1:00 b/t Sets-

(For Time)

BB KG: (100/70)|(70/55)

OPTIONAL FINISHER

6 SETS (:20 ON/ :10 OFF)*

MOVT 1 – Superman Hold

MOVT 2 – Hollow Hold

*1 SET = MOVT 1 + MOVT 2.

(No Measure)