(931) 644-8890 lorencrowder15@gmail.com

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (No Measure)Workout DAILY-5 WARM-UP 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps Over DB 3/3 Single DB Deadlift (No Measure) FULL-BODY STRENGTH 3 SETS ON A 12:00...

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP EMOM x 8 MINUTES (:45 WORK / :15 REST) MIN 1 / MIN 5: Band Pull-Aparts MIN 2 / MIN 6: Single DB Strict Press / Single DB Push Press MIN 3 / MIN 7: Scap...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 3 SETS 10 Bootstrappers 10 Alt Samson Lunges 10 Push-Up to Pike Into… EMOM x 6 MINUTES MIN 1 – :30/:30 Posterior Movt 1/ Posterior Movt 2 MIN 2 – :45 Bike *1st Round =...

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2:00 Row Into… 2 ROUNDS 20 Singles 10 Groiners* 5 Push Up to Pike 10 Elbow Punches *Perform 10 Air Squats in the second round. STRENGTH ON A 15:00 RUNNING CLOCK… Build to a...

Monday

CrossFit Overton – CrossFitView Public WhiteboardMonday (AMRAP – Rounds and Reps)Workout WARM-UP 200m Run Into… 3 ROUNDS 5/5 Single Leg DB RDL 5/5 Single Arm DB Upright Row 5 Tempo Push-Up (31X1)* *The tempo is 3 seconds lowering to the bottom, then...