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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

2 SETS

10 Bootstrappers

10 Alt Groiners

5 Inch Worms + Push-Up

Into …

3 SETS

5 Empty BB Strict Press

10 Air Squats*

10 Empty BB Good Mornings

*Move to Jumping Squats after 1st Set.

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Power Clean & Jerk

(Score is Weight)

BENCHMARK WORKOUT

“GRACE”

FOR TIME

30 Clean & Jerks (135/95)|(95/65)

(Score is Time)