CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
2:00 Row*
Into…
2 Rounds
5 Bootstrappers
5 Up-Dog to Down-Dog
10/10 Wall Calf Stretch**
10ft Heel Walk
10ft Toe Walk
20 Mountain Climbers
*Increasing Pace: Min 1 – EZ to Mod, Min 2 – Mod to Hard
**Place the ball of Foot against Wall/Rig with Heel on the ground and the Leg straight. 1 Rep = Lean towards Wall, then Lean away.
BENCHMARK WORKOUT
“ANNIE”
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups
(Score is Time)
FINISHER + NCMOBILITY
3 SETS
15 Lying DB Tricep Extensions
15 Supermans
-Rest as Needed b/t Sets-
(No Measure)