CrossFit Overton – CrossFit
30 Mountain Climbers
7 Ring Rows
7/7 SA DB Strict Press with Pause*
:30 Hollow Hold
*Build to a Moderate-Heavy weight.
(Score is Weight)
12 DB Push Press (50/35)|(35/20)
15/12 Cal Row, Bike, or Ski*
-Rest 1:00 b/t Sets-
*Athletes can use the same machine for all sets or rotate.
(Score is Total Time)