CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Workout
WARM-UP
3 SETS
50m Run
5/5 DB Deadlifts
5/5 DB Bent Over Rows
Into…
2 SETS
100m Run
10 DB Upright Rows
10 Jumping Lunges
STRENGTH
EMOM x 10 MINUTES
3 Power Cleans*
*Build to a Moderate-Heavy weight.
(Score is Weight)
WORKOUT
EVERY 2:00 x 5 SETS
200m Run
Max DB Power Cleans (50/35)|(35/20)
(Score is Reps)