(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Workout

WARM-UP

3 SETS

50m Run

5/5 DB Deadlifts

5/5 DB Bent Over Rows

Into…

2 SETS

100m Run

10 DB Upright Rows

10 Jumping Lunges

STRENGTH

EMOM x 10 MINUTES

3 Power Cleans*

*Build to a Moderate-Heavy weight.

(Score is Weight)

WORKOUT

EVERY 2:00 x 5 SETS

200m Run

Max DB Power Cleans (50/35)|(35/20)

(Score is Reps)