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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

2 ROUNDS

:30 Mountain Climbers

:30 Lunges

:30 Good Mornings

Into…

2 ROUNDS

:30 Step-Ups

:30 Up-Downs

:30 Air Squats

STRENGTH

8-8-8*

Back Squats

*Build to a Moderate-Heavy weight. Complete 6/6 DB Goblet Step-Ups after each Set.

(Score is Weight)

WORKOUT

FOR TIME

30 Back Squats (135/95)|(95/65)

50 Up-Down Box Jump Overs (20)

30 Back Squats

(Score is Time)