CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
2 ROUNDS
:30 Mountain Climbers
:30 Lunges
:30 Good Mornings
Into…
2 ROUNDS
:30 Step-Ups
:30 Up-Downs
:30 Air Squats
STRENGTH
8-8-8*
Back Squats
*Build to a Moderate-Heavy weight. Complete 6/6 DB Goblet Step-Ups after each Set.
(Score is Weight)
WORKOUT
FOR TIME
30 Back Squats (135/95)|(95/65)
50 Up-Down Box Jump Overs (20)
30 Back Squats
(Score is Time)