(931) 644-8890 lorencrowder15@gmail.com

Announcements

Open Gym Friday from 4-5 PM
No classes from 5-7PM

OPEN HEATS START @ 5PM we will post your name with heat time. If that time doesn’t work don’t freak out will put you in another heat.

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Workout

WARM-UP

ON A 10:00 RUNNING CLOCK

10-9-8-7-6-5-4-3-2-1

Jumping Jacks

Air Squats

Up-Downs

STRENGTH

10-10-8-8-6

Bench Press

*Build to a Moderate-Heavy weight.

(Score is Weight)

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 20 Wall Balls (20/14)

MIN 2 – 60 Double Unders

MIN 3 – Max Feet Elevated Decline Push-Ups

(Score is Total Push-Ups)