(931) 644-8890 lorencrowder15@gmail.com

Announcements

Open Gym Friday from 4-5 PM
No classes from 5-7PM

OPEN HEATS START @ 5PM we will post your name with heat time. If that time doesn’t work don’t freak out will put you in another heat.

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (No Measure)

Workout

WARM-UP

2 SETS

10 Bootstrappers

10 Alt Groiners

10 Alt Samson Lunges

Into …

2 Sets

10 Slam Ball Deadlifts

10 Slam Ball Lunges

10 Slam Ball Push Press

WORKOUT

EMOM x 10 MINUTES

MIN 1 – AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)

MIN 2 – Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 – AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)

MIN 2 – Row or Bike, Moderate Effort

(No Measure)

COOL DOWN

ON A 5:00 RUNNING CLOCK…

Rebound w/ Nasal Breathing*

*Lay on your back and breathe!

(No Measure)