(931) 644-8890 lorencrowder15@gmail.com

Announcements

The CrossFit Open starts this Friday @ 5PM. The Open is the first qualifying stage of the CrossFit Games. While the purpose of the Open is to find the fittest athletes it’s also an opportunity for any athlete at any level to participate in the competition. Even if you are a complete beginner, you can participate in the Open. Every Open workout will feature a scaled workout option that even the newest CrossFitter can perform. Think of this Open as an opportunity to set a performance baseline for CrossFit. We promise you will be amazed at your progress if you continue with CrossFit training and retest the following year!
Ask a coach today to learn more about The CrossFit Open! Sign up by going to games.crossfit.com.

The open is more than just scores it’s about bringing our CrossFit Overton community together. I encourage each and everyone of you to sign up. Let’s pack the gym Friday night and cheer on our athletes!

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

2:00 Row*

Into…

2 ROUNDS*

:30 Jumping Jacks

:30 Groiners

:30 Air Squats**

:30 Alt V-Ups

*Increase pace every full round.

STRENGTH

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex…

1 Clean Pull

+

2 Power Clean

(Score is Weight)

WORKOUT

ON A 25:00 RUNNING CLOCK…

Row 2500/2250m or double m on bike

then…

Build to a Heavy 3-Rep TNG Power Clean in time remaining.

(Score is Time & Weight, log weight in comments)