Monday

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

2 Rounds

100m Jog

10 Alt. Lateral Step-Overs

10 push ups

10 Scap Pull-Ups

WORKOUT

7 SETS FOR TIME

10 Box Jump Overs (24/20)

100m Run

10 Toes to Bar

100m Run

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

OPTIONAL FINISHER

5 Rounds

8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate)

8/8 Single Arm DB Kickbacks

(Score is Weight)