CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
2 Rounds
100m Jog
10 Alt. Lateral Step-Overs
10 push ups
10 Scap Pull-Ups
WORKOUT
7 SETS FOR TIME
10 Box Jump Overs (24/20)
100m Run
10 Toes to Bar
100m Run
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
OPTIONAL FINISHER
5 Rounds
8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate)
8/8 Single Arm DB Kickbacks
(Score is Weight)