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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT OPTION

IN TEAMS OF 2…

AMRAP x 20 MINUTES*

1 DB Devils Press (50/35)|(35/20)

2 DB Front Rack Lunges

3 DB Push Press

4 DB Suitcase Step-Ups (24/20)

*P1 completes a full round. P2 rests. Once P1 completes a full round P2 begins.

(Score is Rounds + Reps)

(Score is Weight)