CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
1 DB Devils Press (50/35)|(35/20)
2 DB Front Rack Lunges
3 DB Push Press
4 DB Suitcase Step-Ups (24/20)
*P1 completes a full round. P2 rests. Once P1 completes a full round P2 begins.
(Score is Rounds + Reps)
(Score is Weight)