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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

AMRAP x 8 MINUTES

15 Glute Bridges

10 Step-Ups

10 Lunge + Twist

10 Ring Row Face Pull

10/10 Single DB RDL

STRENGTH

10-10-10

Deadlift*

*Build to a Moderate weight. Complete 12/12 Single Leg Glute Bridge-Ups after each set.

(Score is Weight)

WORKOUT

ON A 7:00 RUNNING CLOCK…

2 ROUNDS

15 Deadlifts (185/135)|(135/95)

20 Box Jumps (24/20)

20 Pull-Ups

(Score is Time)

Immediately Into…

AMRAP x 5 MINUTES

5 Deadlifts (225/155)|(155/105)

5 Box Jump Overs

5 Pull-Ups*

(Score Rounds + Reps)