CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
AMRAP x 8 MINUTES
15 Glute Bridges
10 Step-Ups
10 Lunge + Twist
10 Ring Row Face Pull
10/10 Single DB RDL
STRENGTH
10-10-10
Deadlift*
*Build to a Moderate weight. Complete 12/12 Single Leg Glute Bridge-Ups after each set.
(Score is Weight)
WORKOUT
ON A 7:00 RUNNING CLOCK…
2 ROUNDS
15 Deadlifts (185/135)|(135/95)
20 Box Jumps (24/20)
20 Pull-Ups
(Score is Time)
Immediately Into…
AMRAP x 5 MINUTES
5 Deadlifts (225/155)|(155/105)
5 Box Jump Overs
5 Pull-Ups*
(Score Rounds + Reps)