(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (6 Rounds for time)

Workout

WARM-UP

4 SETS (8:00 CAP)

40 Single Unders

7 Broad Jumps

:30 Bar Hang

10 Kip Swings

7 Tuck-Ups

WORKOUT

EVERY 2:00 x 6 SETS

15 Toes to Bar

50 Double Unders

(Score is Each Set for Time)

STRENGTH

5 SETS

:10 L-Hang

:10 L-Hang Flutter Kick

:10 Tuck Hang Hold

:30 Max Double Unders

-Rest 1:00 b/t Sets-