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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

EMOM x 6 MINUTES

MIN 1 – :30 Perfect Air Squats / :30 Alt. Groiners

MIN 2 – :30 Alt DB Snatch (Light) / :30 Bike (Nasal Breathing Only)

STRENGTH

10-10-10

Back Squat*

*Build to a Moderate weight. Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set.

(Score is Weight)

WORKOUT

AMRAP x 15 MINUTES

8 Back Squats (135/95)|(95/65)

12/10 Cal Bike

16 Alt. DB Hang Snatch (50/35)|(35/20)

(Score is Rounds + Reps)