(931) 644-8890 lorencrowder15@gmail.com

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2 SETS 10 Bootstrappers 10 Alt Groiners 5 Inch Worms + Push-Up Into … 3 SETS 5 Empty BB Strict Press 10 Air Squats* 10 Empty BB Good Mornings *Move to Jumping Squats after 1st Set....

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2:00 Row* Into… 2 Rounds 5 Bootstrappers 5 Up-Dog to Down-Dog 10/10 Wall Calf Stretch** 10ft Heel Walk 10ft Toe Walk 20 Mountain Climbers *Increasing Pace: Min 1 – EZ to...

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2 SETS 10 PVC Pass Thrus 10 PVC Sotts Press in Power Position 10 Scap Push-Ups 10 Scap Pull-Ups Into… 2 SETS 5 BTN Strict Press w/ Empty Bar 10 Tight Kip Swings 10 Alt Snatch Grip...

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP EMOM x 6 MINUTES MIN 1 – 5 DB Suitcase DL + 5 DB Sumo DL + MAX Alt. Step-Ups in remaining time MIN 2 – 5 DB Strict Press w/:02 pause overhead +...

Friday

AnnouncementsWe will have no classes Friday Evenings for the next 2 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:00 on Friday’s. To join in on the fun reach out to us to hop in a heat time. We will be doing the open workout on Friday...