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CrossFit Overton – CrossFit

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Metcon (Weight)

Workout

WARM-UP

2 ROUNDS

15 Calorie Machine

5 Deadlifts

5 Hang Muscle Cleans

5 Front Squats

STRENGTH

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy 3-Rep TNG Power Clean

(Score is Weight)

BENCHMARK WORKOUT

“LITTLE BEAR”

EVERY :30 x 15 MINUTES

2 Power Clean (185/135)|(135/95)

(Score is Weight)