CrossFit Overton – CrossFit
Metcon (Weight)
Workout
WARM-UP
2 ROUNDS
15 Calorie Machine
5 Deadlifts
5 Hang Muscle Cleans
5 Front Squats
STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep TNG Power Clean
(Score is Weight)
BENCHMARK WORKOUT
“LITTLE BEAR”
EVERY :30 x 15 MINUTES
2 Power Clean (185/135)|(135/95)
(Score is Weight)