CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
AMRAP x 5 MINUTES
10 Bootstrappers
10 Alt. Groiners
10 Narrow Stance Squats
10 Wide Stance Squats
5/5 SA Ring RowsPARTNER WORKOUT OPTION
IN TEAMS OF 2…
AMRAP x 20 MINUTES
40 DB Front Squats (50/35)|(35/20)
4 Rope Climbs*
40 Alt. DB Step-Ups (24/20)
4 Rope Climbs
40 Alt. Pistol Squats or Narrow Stance Squats
4 Rope Climbs
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/9)