CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
3 ROUNDS (7:00 CAP)
200m Run
10 Alt V-Ups
10 Russian KB Swings
8 Kip Swings
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate 5-Rep TNG Power Clean
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
3-6-9 and so on…
Power Cleans (135/95)|(95/65)
Toes to Bar
(Score is Rounds + Reps)