Wednesday

CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

3 ROUNDS (7:00 CAP)

200m Run

10 Alt V-Ups

10 Russian KB Swings

8 Kip Swings

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a Moderate 5-Rep TNG Power Clean

(Score is Weight)

WORKOUT

AMRAP x 12 MINUTES

3-6-9 and so on…

Power Cleans (135/95)|(95/65)

Toes to Bar

(Score is Rounds + Reps)