CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
3 Rounds
10/8 Cal Bike
10 Alt. Lungs
10 Air Squats
Review Front Squat
STRENGTH
ON A 15:00 RUNNING CLOCK…
4×5 Front Squats*
*Heavier than last week. Complete 5/5 DB Goblet Single Leg Box Squats after each Set.
(Score is Weight)
WORKOUT
FOR TIME
10 Front Squats (155/105)|(115/75)
15 Box Jump Overs (24/20)
20 DB Goblet Squats (50/35)|(35/20)
25 Burpees
30/25 Cal Bike
25 Burpees
20 DB Goblet Squats
15 Box Jump Overs
10 Front Squats
(Score is Time)