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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

3 Rounds

10/8 Cal Bike

10 Alt. Lungs

10 Air Squats

Review Front Squat

STRENGTH

ON A 15:00 RUNNING CLOCK…

4×5 Front Squats*

*Heavier than last week. Complete 5/5 DB Goblet Single Leg Box Squats after each Set.

(Score is Weight)

WORKOUT

FOR TIME

10 Front Squats (155/105)|(115/75)

15 Box Jump Overs (24/20)

20 DB Goblet Squats (50/35)|(35/20)

25 Burpees

30/25 Cal Bike

25 Burpees

20 DB Goblet Squats

15 Box Jump Overs

10 Front Squats

(Score is Time)