CrossFit Overton – CrossFit
Metcon (Time)
WARM-UP
AMRAP x 5 MINUTES
10 Scap Pull-Ups
3 Tempo Strict Pull-Ups
5 Empty Barbell Kang Squats
5 Tempo Back Squats
PARTNER WORKOUT
IN TEAMS OF 2…
20 ROUNDS FOR TIME*
6 Back Squats (155/105)|(115/75)
7/6 Cal Bike
8 Chest to Bar Pull-Ups
(Score is Time)