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CrossFit Overton – CrossFit

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Metcon (Time)

WARM-UP

AMRAP x 5 MINUTES

10 Scap Pull-Ups

3 Tempo Strict Pull-Ups

5 Empty Barbell Kang Squats

5 Tempo Back Squats

PARTNER WORKOUT

IN TEAMS OF 2…

20 ROUNDS FOR TIME*

6 Back Squats (155/105)|(115/75)

7/6 Cal Bike

8 Chest to Bar Pull-Ups

(Score is Time)