CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
WARM UP 2 SETS
10 Cossack Squats
10 Bicep Hammer Curls
10 Inch Worms + Push-Up
Into…
2 SETS
10 Wall Ball Front Squats
10 Wall Ball Strict Press
10 DB Romanian Deadlift
WORKOUT
AMRAP x 15 MINUTES
5-10-15-20…and so on
Wall Balls (20/14)|(14/10)
DB Hang Muscle Cleans (35/20)|(20/10)
Hand Release Push-Ups
(Score is Rounds + Reps)
KG WB: (9/6)|(6/5)
KG DB: (15/9)|(9/6)
FINISHER
3 SETS FOR QUALITY
8 DB Zottman Curls
Max Alt. DB Hammer Curls
-Rest as needed b/t Sets-
(No Measure)