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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WARM UP 2 SETS

10 Cossack Squats

10 Bicep Hammer Curls

10 Inch Worms + Push-Up

Into…

2 SETS

10 Wall Ball Front Squats

10 Wall Ball Strict Press

10 DB Romanian Deadlift

WORKOUT

AMRAP x 15 MINUTES

5-10-15-20…and so on

Wall Balls (20/14)|(14/10)

DB Hang Muscle Cleans (35/20)|(20/10)

Hand Release Push-Ups

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)

KG DB: (15/9)|(9/6)

FINISHER

3 SETS FOR QUALITY

8 DB Zottman Curls

Max Alt. DB Hammer Curls

-Rest as needed b/t Sets-

(No Measure)