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CrossFit Overton – CrossFit

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Metcon (Time)

PARTNER WORKOUT OPTION

IN TEAMS OF 2…

4 ROUNDS FOR TIME

60 Double Unders

60 Sit-Ups

20/20 Cal Bike/ROW

60 Box Jumps (24/20)

60 Wall Balls (20/14)|(14/10)

*P1 works while P2 rests. Split work evenly as needed. Run together.

(Score is Time)

KG WB: (9/6)|(6/5)