CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
STRENGTH
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*
(Score is Weight)
WORKOUT
4 ROUNDS FOR TIME
15 Front Squats (155/105)|(115/75)
25/20 Cal Row
(Score is Time)
KG BB: (70/55)|(50/35)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)