(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

STRENGTH

5-5-5-5

Tempo Front Squats (32X1)

*Building from Light to Moderate*

(Score is Weight)

WORKOUT

4 ROUNDS FOR TIME

15 Front Squats (155/105)|(115/75)

25/20 Cal Row

(Score is Time)

KG BB: (70/55)|(50/35)

OPTIONAL COOL DOWN

FOR RECOVERY

5:00 Foam Roll Legs

(No Measure)