CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Workout
WARM-UP
AMRAP x 5 MINUTES
50’ Bear Crawl
10 Tuck-Jumps
5 Tempo Push-Ups (32X0)*
100m Row or 200m bike
*Active hold in the bottom of the Push-Up, do not come to a resting position.
STRENGTH
6-4-4-2
Bench press
PARTNER WORKOUT
IN TEAMS OF 2…
E2MOM x 20 MINUTES
20 Alt. Box Jumps (24/20)*
Max Alt. Burpees to Plate in Remaining Time…
*P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps.
(Score is Reps)