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CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

AMRAP x 5 MINUTES

50’ Bear Crawl

10 Tuck-Jumps

5 Tempo Push-Ups (32X0)*

100m Row or 200m bike

*Active hold in the bottom of the Push-Up, do not come to a resting position.

STRENGTH

6-4-4-2

Bench press

PARTNER WORKOUT

IN TEAMS OF 2…

E2MOM x 20 MINUTES

20 Alt. Box Jumps (24/20)*

Max Alt. Burpees to Plate in Remaining Time…

*P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps.

(Score is Reps)