(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

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Metcon (Weight)

WARM UP:

Pizza delivery

7 Minute

2 burpees for penalty

Then review

Clean & Jerk

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Clean and Jerk

(Score is Weight)

BENCHMARK WORKOUT

“THE CALI BEAR”

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

(Score is Weight)

KG BB: (100/70)|(70/55)