(931) 644-8890 lorencrowder15@gmail.com

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Weight)Workout WARM-UP 2 ROUNDS 15 Calorie Machine 5 Deadlifts 5 Hang Muscle Cleans 5 Front Squats STRENGTH ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy 3-Rep TNG Power Clean (Score is Weight)...

Saturday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP AMRAP x 5 MINUTES 10 Bootstrappers 10 Alt. Groiners 10 Narrow Stance Squats 10 Wide Stance Squats 5/5 SA Ring RowsPARTNER WORKOUT OPTION IN TEAMS OF 2…...

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Warm Up 3 Rounds 1:00 Machine 5 Sandbag Deadlifts *switch machines each round Review Sandbag Clean WORKOUT “Dropped a bomb on me” 3 Man Team 4 Rounds 20/15 Calorie Assault Bike 20/15...

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP AMRAP x 6 MINUTES 8/8 Lunges 8 DB Strict Press 8 DB Upright Rows 8 DB Front Raises 24 Single Unders STRENGTH Push Press* 10-8-8-6 *Build to a Heavy weight. (Score is Weight) WORKOUT 2...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 3 ROUNDS (7:00 CAP) 200m Run 10 Alt V-Ups 10 Russian KB Swings 8 Kip Swings STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Moderate 5-Rep TNG Power Clean...