CrossFit Overton – CrossFit
Metcon (Time)
WARM UP
2 Man Team
3 Rounds
P1: Row Meters 500/400)(400/300)
P2: Bike Meters (1000/800)(800/600)
*switch when both monitors hit the desired meters. 3 rounds on each machine
WORKOUT ACCESSORY
15 Minute EMOM
EMOM x 15 MINUTES
MIN 1 – :25 Split Squat (R) / (L)
MIN 2 – :25 Single Arm DB CURL (R) / (L)
MIN 3 – :50 Plank
* Split Squat feet in split jerk stance and squat/ lungs down :25 right :25 left
MOBILITY
FOAM ROLL
DAILY COUCH
FORWARD FOLD