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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

100 doubles or 200 singles

Into

2 ROUNDS

10 BB Good Morning

20 Shoulder Taps

5/5 SA DB Bent Over Row

*Perform another set of Single+Single+Double. Or perform Single+Double. Or perform just Doubles.

STRENGTH

E2MOM x 14 MINUTES

5 TNG Deadlifts

Immediately into…

:30 Max Double Unders

*Build from Moderate to Heavy.

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

6 Deadlifts (315/225)|(225/155)

12 No Push-Up Renegade Row (35/20)|(20/10)*

72 Double Unders

(Score is Time)

KG BB:(143/93)|(100/70)

KG DB: (15/9)|(9/7)