CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
100 doubles or 200 singles
Into
2 ROUNDS
10 BB Good Morning
20 Shoulder Taps
5/5 SA DB Bent Over Row
*Perform another set of Single+Single+Double. Or perform Single+Double. Or perform just Doubles.
STRENGTH
E2MOM x 14 MINUTES
5 TNG Deadlifts
Immediately into…
:30 Max Double Unders
*Build from Moderate to Heavy.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
6 Deadlifts (315/225)|(225/155)
12 No Push-Up Renegade Row (35/20)|(20/10)*
72 Double Unders
(Score is Time)
KG BB:(143/93)|(100/70)
KG DB: (15/9)|(9/7)