(931) 644-8890 lorencrowder15@gmail.com

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2:00 Bike Into… 2 ROUNDS 10 PVC Pass Through Lunges 10 Scap Pull-Ups 5 BB Muscle Clean and Press* Into… 2 ROUNDS 5 Ring Rows 10 BB Back Rack Lunges** :20 BB OH Hold *1 Muscle Clean + 1...

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (4 Rounds for time)Workout WARM-UP ON A 7:00 RUNNING CLOCK.. 4 SETS 7 Slow Deadbugs or Quad Heel Taps 7/7 SA KB/DB Deadlift* 7/7 SA KB/DB Strict Press w/ pause OH *KB/DB to the outside of the foot. STRENGTH...

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)WARM UP 2 Man Team 3 Rounds P1: Row Meters 500/400)(400/300) P2: Bike Meters (1000/800)(800/600) *switch when both monitors hit the desired meters. 3 rounds on each machine WORKOUT ACCESSORY 15 Minute...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP CHIPPER STYLE! 30 Single Unders 15 Box Step-Ups 30 Single Unders 15 Burpees 30 Single Unders 15/12 Cal Bike 30 Single Unders 15 Box Jumps 30 Single Unders *From here,...

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 3 ROUNDS 20 Alt Shoulder Taps 5 Knee Push-Ups 10 Up Downs 10 See-Saw Bent Over Row SKILL ON A 10:00 RUNNING CLOCK… Rope Climb Practice (No Measure) WORKOUT FOR TIME 200m DB Carry...