CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Workout
WARM-UP
2:00 Row
Into…
3 ROUNDS
5/5 SA Ring Row
10 PVC Pass Through
10 PVC OHS
*Have barbells ready for the teaching.
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
1 Squat Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squat
If you cant squat snatch , power snatch. Be careful, maintain good form or you will get hurt. Stay light if mechanics are bad.
(Score is Weight)
WORKOUT
3 SETS
ON A 5:00 RUNNING CLOCK…
500m Row
10 Squat Snatches (155/105)|(115/75)
Max Bar Muscle Ups in Time Remaining…
-Rest 2:00 b/t Sets-
(Score is Reps)