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CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

2:00 Row

Into…

3 ROUNDS

5/5 SA Ring Row

10 PVC Pass Through

10 PVC OHS

*Have barbells ready for the teaching.

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a Mod-Heavy Complex of:

1 Squat Snatch

+

1 Hang Squat Snatch

+

2 Overhead Squat

If you cant squat snatch , power snatch. Be careful, maintain good form or you will get hurt. Stay light if mechanics are bad.

(Score is Weight)

WORKOUT

3 SETS

ON A 5:00 RUNNING CLOCK…

500m Row

10 Squat Snatches (155/105)|(115/75)

Max Bar Muscle Ups in Time Remaining…

-Rest 2:00 b/t Sets-

(Score is Reps)