CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
2:00 Bike
Into…
2 ROUNDS
20 Shoulder Taps
10 Slam Ball Deadlift
10 Slam Ball OH PresS
SKILL
EMOM x 12 MINUTES
Min 1 – :45 Ring FLR Hold or Plank Hold
Min 2 – :45 Diamond Push-Ups
Min 3 – :45 Hollow Rocks
(No Measure)
WORKOUT
AMRAP x 14 MINUTES
4-6-8-10-12…etc
Strict Dips
Cal Bike
Slam Balls (60/45)(45/30)
(Score is Rounds + Reps)