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CrossFit Overton – CrossFit

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Warm-up (No Measure)

12 MINUTE AMRAP

Team WOD

-Max Distance (Meters) on BikeERG

-3 Synchronized Burpees EMOM

The team with the most meters completed on the bike erg at the end of the allotted time wins.

One Person bikes at a time, the others rest. The person on the bike must be holding the wrapped gift the entire time they are pedaling. Athletes may not rest the gift on the bike or against any part of the rig.

At the top of every minute all partners who are not on the bike must do 3 Synchronized burpees in a straight line in front of the bike. All athletes must have chest on the ground at the same time and jump at the same time. Failure to do so is a no rep.