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CrossFit Overton – CrossFit

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Metcon (Time)

3:00 Assault Bike

Into

3 Rounds

4 Kip swings

5 Push up to pike

6 snatch grip deadlift

Review

Power Snatch

Rope Climb

Workout (2 Man Team)

2 Rounds

100/80 80/65 Assault Buie Calories

40 Power Snatch 135/95 95/65

10 Rope Climb

Scaled Rope- wrap feet to pull up or sitting to standing

Campfire Session

Foam Roll

What’s your biggest deal-breaker in a relationship?

Maybe they hate when people forget important dates, or they hate tardiness. Either way, it’s a deal-breaker.