CrossFit Overton – CrossFit
Metcon (Time)
3:00 Assault Bike
Into
3 Rounds
4 Kip swings
5 Push up to pike
6 snatch grip deadlift
Review
Power Snatch
Rope Climb
Workout (2 Man Team)
2 Rounds
100/80 80/65 Assault Buie Calories
40 Power Snatch 135/95 95/65
10 Rope Climb
Scaled Rope- wrap feet to pull up or sitting to standing
Campfire Session
Foam Roll
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