(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

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Metcon (Time)

3:00 Assault Bike


3 Rounds

4 Kip swings

5 Push up to pike

6 snatch grip deadlift


Power Snatch

Rope Climb

Workout (2 Man Team)

2 Rounds

100/80 80/65 Assault Buie Calories

40 Power Snatch 135/95 95/65

10 Rope Climb

Scaled Rope- wrap feet to pull up or sitting to standing

Campfire Session

Foam Roll

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