Announcements
CrossFit Overton Christmas Party December 17th @6:15PM
-wear ugly sweater
-Potluck
-$10.00 Dirty Santa Gift
CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Workout
WARM-UP
ON A 10:00 CLOCK…
400m Slow Jog
50’ Side Shuffle Left
50’ Side Shuffle Right
50’ Side Shuffle Left
50’ Side Shuffle Right
200m Quick Run
Into…
AMRAP in Remaining Time
5 power Cleans with empty bar
10 Box Step-Ups (24/20)
5 push ups
WORKOUT
4 SETS*
ON A 5:00 RUNNING CLOCK…
25 HR Push-Ups
25 Box Jump (24/20)
Max Power Cleans in remaining time
(185/135)(135/95)
-Rest 1:00 b/t Sets-
(Score is Reps)
OPTIONAL FINISHER
NOT FOR TIME
100 Quad Heel Taps*
*Each touch is 1 Rep
(No Measure)