(931) 644-8890 lorencrowder15@gmail.com

Announcements

CrossFit Overton Christmas Party December 17th @6:15PM
-wear ugly sweater
-Potluck
-$10.00 Dirty Santa Gift

CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

ON A 10:00 CLOCK…

400m Slow Jog

50’ Side Shuffle Left

50’ Side Shuffle Right

50’ Side Shuffle Left

50’ Side Shuffle Right

200m Quick Run

Into…

AMRAP in Remaining Time

5 power Cleans with empty bar

10 Box Step-Ups (24/20)

5 push ups

WORKOUT

4 SETS*

ON A 5:00 RUNNING CLOCK…

25 HR Push-Ups

25 Box Jump (24/20)

Max Power Cleans in remaining time

(185/135)(135/95)

-Rest 1:00 b/t Sets-

(Score is Reps)

OPTIONAL FINISHER

NOT FOR TIME

100 Quad Heel Taps*

*Each touch is 1 Rep

(No Measure)