(931) 644-8890 lorencrowder15@gmail.com

Announcements

CrossFit Overton Christmas Party December 17th @6:15PM
-wear ugly sweater
-Potluck
-$10.00 Dirty Santa Gift

CrossFit Overton – CrossFit

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Metcon (Weight)

Workout

WARM-UP

3 SETS

10 Alt. Groiners

10 Bootstrappers

10 Alt. Cossack Squats

Into…

3 SETS

10 Scap Pull-Ups

12 Empty Barbell (or PVC) Kang Squats

14 Tuck-Ups

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to 2RM Back Squat

(Score is Weight)

WORKOUT

EMOM x 10 MINUTES

5 Back Squat (Athlete’s Choice)*

10 Toes to Bar

*Bar comes from the ground. Heaviest weight that can be safely moved from ground to the back rack.

(Score is Weight)