(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

A. Warm Up:

9 Minute EMOM

1. :20 Handstand Hold, Wall walk, or pike hold

2. 15 Air Squats

3. 10 Cal BikeErg

B. WorkOut

2 Man Team

25 Minute AMRAP

3 Handstand Push UPS or DB Press

5 Wall Balls

7 Calorie BikeErg

P1- Goes all the way through 1 round. P2- Rest

C. Campfire Session

Foam Roll as a group

Question of the day

what’s been your most embarrassing moment?