CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
A. Warm Up:
9 Minute EMOM
1. :20 Handstand Hold, Wall walk, or pike hold
2. 15 Air Squats
3. 10 Cal BikeErg
B. WorkOut
2 Man Team
25 Minute AMRAP
3 Handstand Push UPS or DB Press
5 Wall Balls
7 Calorie BikeErg
P1- Goes all the way through 1 round. P2- Rest
C. Campfire Session
Foam Roll as a group
Question of the day
what’s been your most embarrassing moment?