CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
AMRAP x 5 MINUTES
10 Scap Pull-Ups
12 Kip Swings
10 Ring Rows
12 Single DB Russian Swings
STRENGTH
DEADLIFT
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
(Score is Weight)
WORKOUT
6 SETS
10 Pull-Ups
8 Toes to Bar
6 Deadlifts (315/225)(225/185)
-Rest 1:00 b/t Sets-
(Total Time)