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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

AMRAP x 5 MINUTES

10 Scap Pull-Ups

12 Kip Swings

10 Ring Rows

12 Single DB Russian Swings

STRENGTH

DEADLIFT

1×5 @Mod

1×5 @Mod-Heavy

1×5 @Heavy

1×5 @Heavy+

(Score is Weight)

WORKOUT

6 SETS

10 Pull-Ups

8 Toes to Bar

6 Deadlifts (315/225)(225/185)

-Rest 1:00 b/t Sets-

(Total Time)