(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

EMOM x 5 MINUTES

Min 1 – :50 Bike (Moderate)

Min 2 – :50 Jumping Jacks

Min 3 – :50 Push-Up to Pike

Min 4 – :50 Plank Rotations

MIn 5 – :25 Box Step Ups + :25 Box Jumps

STRENGTH

PUSH PRESS

1×5 @Mod

1×5 @Mod-Heavy

1×5 @Heavy

1×5 @Heavy+

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

35/28 Cal Bike

25 Box Jumps (24/20)

15 Push Press (115/75)|(75/55)

(Score is Time)