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CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

3 ROUNDS

20m Side Shuffle

25 Jumping Jacks

20m Side Shuffle

10 Slow Air Squats

STRENGTH

FRONT SQUAT

1×5 @Mod

1×5 @Mod-Heavy

1×5 @Heavy

1×5 @Heavy+

(Score is Weight)

WORKOUT

EVERY 2:00 x 5 SETS

20 Front Squats (75/55)|(45/35)

Max Double Unders in remaining Time…

-Rest :30 b/t Sets-

(Score is Reps)