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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

2:00 Bike (Increase pace every :30 starting at 50% effort)

Into…

2 Rounds

10/10 Split Squat

8/8 Arnold Press

6/6 DB snatch light

Into…

2:00 Bike (Increase pace every :30 starting at 75% effort)

WORKOUT

AMRAP x 20 MINUTES

40/30 Cal Bike

30 Sit-Ups

20 Walking Lunges

5/5 Heavy SA DB Snatch (75/50)(50/35)

(Score is Rounds + Reps)

OPTIONAL FINISHER

3 SETS FOR QUALITY

10 Slow Barbell Curls

10 Slow Bent Over Rows

10 Slow Reverse Curls

(No Measure)