CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
2:00 Bike (Increase pace every :30 starting at 50% effort)
Into…
2 Rounds
10/10 Split Squat
8/8 Arnold Press
6/6 DB snatch light
Into…
2:00 Bike (Increase pace every :30 starting at 75% effort)
WORKOUT
AMRAP x 20 MINUTES
40/30 Cal Bike
30 Sit-Ups
20 Walking Lunges
5/5 Heavy SA DB Snatch (75/50)(50/35)
(Score is Rounds + Reps)
OPTIONAL FINISHER
3 SETS FOR QUALITY
10 Slow Barbell Curls
10 Slow Bent Over Rows
10 Slow Reverse Curls
(No Measure)