(931) 644-8890 lorencrowder15@gmail.com

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 2:00 Bike (Increase pace every :30) Into… 2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Scap Push-Ups Into… 3 ROUNDS 10 Wall Ball Deadlifts 10 Wall Ball Front...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP ON 8:00 RUNNING CLOCK… 2x50m Shuttle Run 30 Jumping Air Squats 2x50m Shuttle Run 30 Glute Bridge-Ups 2x50m Shuttle Run 5 DBL DB DL 50 Single or Double Unders 2x50m Shuttle Run 5 DBL DB...

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP 2:00 Row Into… 3 ROUNDS 5/5 SA Ring Row 10 PVC Pass Through 10 PVC OHS *Have barbells ready for the teaching. STRENGTH ON A 15:00 RUNNING CLOCK… Build to a...

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP 2:00 Bike Into… 2 ROUNDS 20 Shoulder Taps 10 Slam Ball Deadlift 10 Slam Ball OH PresS SKILL EMOM x 12 MINUTES Min 1 – :45 Ring FLR Hold or Plank Hold Min...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 1 ROUND 100m Run 5 DB Power Cleans 5 DB Push Press 5 Kipping Swings 5 Hanging Knee Raises 5 Wall Balls 5 DB Thrusters BENCHMARK WORKOUT “12 DAYS OF NCFIT” FOR TIME* Day 1...